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Benefits of Yoga for Children
• Improved strength and flexibility.
• Reduce stress
• Increase concentration, focus,
• Breathe Well
• Increase self-esteem.
• Decreases anxiety
• Strengthened immune system
• Increases ability to relax
• Helps to increase trust,
compassion, teamwork and
leadership skills of your
• Improve digestion and encourages
healthy eating habits
• Improves sleeping
Benefits of yoga for parents
• Improves parent and child bonding
• Calm moments for child makes
for a happy parent
• As child's sleep habits improve so do parents
• Creates a supportive parenting community
• Reduces stress for both parents and kids
• Builds parental confidence