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Children’s Yoga for Spring!
Spring class schedule effective April 23rd at DFIT: Tuesday • 4:00-5:00pm • Ages 4-10 Thursday • 4:00-5:00pm • Ages 4-10 Saturday • 9:30-10:30am • Ages 5-12 *online registration strongly recommended Classes are canceled Thursday, April 18th. Click here and register now!
Hula Hooping Workshops!
Be Ready to Play! Learn, practice and have a great cardio workout using hula hoops! Josh Williams from Band of Jugglers will teach us all about using a hoop, perfecting what we already know and offer us different tricks and dance moves all with a hoop. Josh teaches hooping and hoop dancing all across the … Read more
Springtime Yoga Workshop!
Derek Borth will teach a fun and ecologically friendly Springtime Yoga workshop! Class will incorporate a spring theme with games and yoga poses, meditation for the Earth, sustainability discussion, mandala making, snack and a take home grow kit. Saturday May 28th! 1:00-2:30 Ages 4-12 We are all the change. The children are the leaders. A … Read more
Vacation Yoga Camp
Vacation Camp at Mia Yoga! Stay tuned for Vacation Camp details. Boys and Girls ages 4-12. Includes yoga, juicing, games, meditation, art, crafts, building, gardening, jewelry, music, dance, seva (service), community service.
Glow in the Dark Yoga Workshop
We know you’ve been practicing patience. Here’s one reason to look forward to shorter days! Coming Soon!
Share Your Experience!
Have you been to a class at mia yoga? Share your experience by adding a comment to the class!
Children’s yoga can provide a foundation for a child’s balance and happiness that will last a lifetime. Small classes of 8-10 children allow for a sense of community and personal attention. Children work hard, have fun and feel great after a class. We explore body awareness, mind and meditation, communication, self esteem, the treasures of … Read more
Little Ones Yoga
Spend valuable time with your child practicing yoga and the foundations for a healthy and happy family life. Yoga for parents and children ages 0-5. Class is designed for the developmental needs of the little ones but offers a nice playful yogic practice for the parents as well. Children will practice yoga and learn the … Read more
Coming Soon! Tween/Teen Yoga Class
For parents and their teens. Ages 12 and up. These classes are creative, cool and encourage leadership, concentration and commitment. All participants learn healthy habits, meditation, body awareness, how to understand and maintain the mind, manage emotions and be calm in a storm. (Plus more treasures the teachings of yoga have to offer). Classes … Read more